• belly fat

    Why Belly Fat Develops

    One of the most difficult areas to lose fat is the belly. This problem is universal, with both men and women struggling to keep weight off of the area. If this is your…

  • reduce belly fat

    Reducing Belly Fat through Weight Training

    Reducing belly fat with regular exercises Winning the battle of the bulge continues to get more difficult as we age, and evidence continues to show that aerobic training alone isn’t going to be…

  • Flat Belly

    Food for a Flat Belly

    If you want to lose weight, especially belly fat, diet is the most important thing you need to focus on – more important than exercise. You’re doing hundreds of crunches a day but…

  • belly fat

    Belly Fat Is Leading You to Health Risks

    Health is what matters the most and living a constant healthy life is nothing less than a long-term commitment. Some of us just turn our eyes shut to this very concerning issue. Healthy…