How to Prevent Hair Loss in Singapore?
An average adult’s head has up to 150,000 hairs and it is normal to lose about 100 strands a day. It has become such a common issue that everyone is seeking help for hair loss treatment in Singapore. Usually, many women by the age of 50 will gripe about either losing their hair or having their hair look less luscious than it did in their youth. The explanation for this is that over time, the individual strands of hair become finer due to changes in the hairs’ density. Want to know how to prevent hair loss? Read on!
#1: Regular Scalp Massages
Whenever you’re in the shower putting shampoo on your head, take a couple of minutes more to just massage the soap into your scalp. This action aims to improve the blood flow in your scalp, thus giving the hair follicles a better environment to grow and helps the shampoo penetrate the hair itself. Not to mention, it has no side effects.
#2: Good Diet
Want to know how to prevent hair loss in Singapore? Improve your diet. Our common diet is simply way too unhealthy. This is one of biggest causes of hair loss and therefore, the most important factor when it comes to “natural hair loss cure“. As with anything related to our bodies, like nails and hair follicles, our diet plays an important role. Consuming foods high in protein, iron, zinc and vitamin B12 will help the hair grow better and thrive, with the added bonus of preventing heart disease. These vitamins and minerals can be found in foods such as leafy greens, nuts, beans and fish. Avoiding high MSG and salty food will also go a long way in controlling your hair fall.
#3: Minimize Styling
Many people use styling products without realizing the damage it may be causing their hair. These products include hair straighteners and hair dryers, and they cause the most damage to coloured hair. The use of these products can result in heat damage as well as breakage and thin of the hair. Ironically, many “hair treatments” in Singapore may end up having you to go for treatments that prevent it instead, so be careful on the products and chemicals you put onto your head. This was very cooly revealed to me by my hair stylist when I asked her how to prevent hair loss.
Getting your blood tested routinely will help identify any issues that crop up over time. These tests can show the levels of vitamin D and iron stored in the blood. Should either of these be low, it can result in hair loss but can be easily fixed with consuming a supplement depending on which mineral more was needed of.
#5: Relieving yourself of stress
Reducing stress could be the no 1 hair loss treatment method in Singapore, given our incredible stress levels. It’s been scientifically proven that chronic and sudden stress can hinder hair growth. Examples of sudden stress include deaths, divorces or any other big changes. Should you feel that you’re under constant stress, pick up meditation as a coping mechanism. Although the science behind this isn’t fully explored, stress IS a major cause of many health issues in Singapore. How to prevent hair loss? Don’t be so stressed for.
If your hair is thinning and you’re thinking about hitting the ‘ole coloring bottle, you might want to take a step back.
Coloring thinning hair can be safe, but there are a few precautions you need to keep in mind. One of the major myths about coloring hair is that it permanently damages the hair shaft. This is true, but only if you’re bleaching it or use the color against the direction on the packaging. Additionally, semi-permanent colors with an acidic base can, in fact, protect the hair cuticle and the hair itself, according to Sonia Badreshia-Bansal, MD. As a dermatologist and clinical instructor at the University of California San Francisco School of Medicine, she understands the needs of thinning hair.
If you want to keep your hair color, especially if its thinning, keep the following tips in mind in order to prevent hair loss.
Any color change requiring bleach will cause some damage to your hair. However, if you properly apply your hair color, there shouldn’t be any issues for your hair. If you’re considering a major color change—such as moving from jet black to blonde—you may be better off making a transition with a wig.
Opt to Blend your Color
Choosing a hair color that is close to the color of your scalp can, in fact, lessen the noticeability of your thinning hair.
“You never want someone looking away from your eyes and up at your head when they’re talking to you,” says Dave Lemke, owner of Kings Head Hair Salon in Milwaukee. Lemke specializes in helping clients with hair loss. He goes on to recommend having lighter hair around your face as you age, as it softens your features.
Go to a Salon
Professionals simply have access to better higher-end color options. Additionally, your stylist has the experience to match the right color to your face and features. It’s also a good idea to request vegetable-based dyes, cellophanes, and hennas. These agents are much easier on thinning hair. It’s best to avoid bleach altogether.
Information on Hair Loss in Women
There are several factors behind hair loss among females. Conditions that can cause thinning and loss include level of iron in the body, poor diet, stress levels, hormonal imbalances, thyroid level inconsistencies, changes in weight, and of course genetics.
Hair loss due to things like stress, diet, and thyroid are typically only temporary issues.
Because these are linked to things that can be controlled with proper health measures, and because the follicle isn’t sustaining damage, hair will many times grow back after proper health has been restored. The same is true for chemotherapy-related hair loss. Once treatment has ended, the toxins from the chemo will leave the body and hair will start to regrow.
Another type of hair loss results from genetic information passed down from your parents.
Female pattern thinning and balding occurs slowly over a lifetime. Thinning can begin at any time and will continue progress into old age. In this type, the follicle will begin to shrink and will actually start to produce smaller and finer hair until the follicle stops operating completely – which is when the person will experience the hair loss.
This type of hair loss is particularly impactful to the female psyche, as it is similar to male pattern balding as is less acceptable in terms of female beauty standards.
In androgenetic alopecia, the follicle becomes sensitive to androgenic hormones in the body and will begin to produce less hair. This happens as a result shortened growing cycles where hair becomes increasingly thinner before product stops altogether.
Stress is always an important factor in hair loss as it is in overall health. Taking steps to decrease the amount of stress in your life by practising meditation or increasing your level of exercise can be helping in controlling this type of hair loss.
When it comes to hairstyles, wearing the high in a manner that pulls it tight can lead to some hair loss.
Buns are tried and true go-to for women who need a quick way to pull their hair back if they don’t want to take the time to style it. The bun is also used for formal occasions as it can be pulled back neatly for a classy and sleek look.
A relatively new trend in men’s style has been the “man bun”, which is exactly the same as a woman would use but it is relatively rare for a man to have long hair and pull it back in a bun so it evidently deserves it’s own term.
While the bun might be a classic do for either sex at this point, it can lead to some hair loss. This type of hair loss is referred to as traction alopecia, and it caused by pulling the hair back tightly, which puts strain on the roots.
Traction alopecia used to be the more common among African American women who wore their hair back tight and in braids since they were young.
The hair loss in these cases tended to start in the 30’s and 40’s.
Styles including braids and cornrows still pose a risk for hair loss, but the increase in buns across the sexes are starting to add to the problem as there has been a slight uptick in traction alopecia.
Other hairstyles adding to the problem include hair extensions. This is a popular choice in women with short hair as they can grow their hair out overnight, and add a whole new world of style to their repertories. Hair extensions are tied tightly to the hair and cause stress on the root, and some women choose to leave them in way too long, adding to the problem.
Swimmers are also experiencing these issues, as they pull their hair back tight under the swim caps. Ballerinas are in the same boat. When it comes down to it, anyone can fall victim to traction alopecia, but especially if they have finer hair. Thin hair strands are typically at a higher risk for breakage and stress.
The best thing to do if you want to avoid hair loss associated with these styles is to switch your style up as often as possible. Try not to wear tight, pulled back styles every day.
Hair Loss Treatment Methods in Singapore
There are two kinds of readily available medications for use.
- The first one is Minoxidil, an FDA approved a product that enhances the hair follicles to make them appear larger. With years of research making it credible, it is no wonder that nearly 50% of women use the product. This is considered one of the more reliable men and women hair loss treatment options in Singapore if you do not want to seek professional help.
- The second medication is Viviscal, a supplement aimed at making the body produce thicker and more healthy strands of hair. The supplement contains a mix of fish protein, zinc, biotin, vitamin C and niacin.
#2: Laser procedures to regrow hair
There could be factors affecting your hair’s ability to regrow quickly and one of those factors could be inflammation. Through laser treatments, the inflammation can be targeted and reduced. This is not a surgical procedure and the laser machine can be bought over the counter and the procedure can be self-done.
#3: Treating hormonal imbalances can prevent hair thinning
This is another option to consider, as some people are genetically wired to have thin hair or experience thinning hair after a certain point in life. With the right kind of therapy that will bring hormone levels back to normal, hair thinning can be reduced or eliminated entirely. That, of course, depending on the severity of the case. And this seems to be one of the more popular hair loss treatments in Singapore.
#4: Cortisone shots
This is the more painful option but successful nonetheless. Having this injected directly into the scalp will halt the hormonal activity responsible for thinning hair. This option is an especially great solution for those who suffer from inflammatory scalp disease. Might also help to prevent hair loss.
#5: Traditional Chinese medicine for hair thinning
Practitioners of Chinese medicine believe that hair thinning is a result of low kidney energy and ill blood. The solution is usually acupuncture. But while there is not much scientific evidence to prove its worth, many men and women swear by it as THE way for hair loss treatment in Singapore. They also have their own their on how to prevent hair loss, so take what you will.
These are just generic ways that help minor hair loss.
If you are experiencing a serious, persistent kind of hair shedding, you may be suffering from male pattern baldness or female pattern hair loss. In this case, slathering on creams and essential oils or popping pills won’t do much to solve the problem. Instead, it is more reliable to consult professionals in Singapore like Follicle Hair who have proven results. If you really want to know how to prevent losing your tresses, you probably need such professional help. Remember though, whichever method you choose, this is a common problem on our sunny island, so never feel ashamed to seek treatment.
Want to know how to prevent hair loss? Learn how it happens first! Did you know that extreme stress can lead to hair loss? No? I’m going to reveal to you the surprising reasons why your hair is leaving the place it belongs – your scalp.
Hair loss happens for a variety of reasons. There is a genetic link, but it can also be due to poor diet and lack of hair protection regime.
You can limit the amount of hair that you lose, and even prevent it in some cases. While you can’t change your genes, you can do the following things to prevent hair loss from occurring.
Follow a Healthy and Balanced Diet
Your hair is like the rest of your body. It needs nutrients to look full and luxurious. If you don’t get the right diet, you will find your hair dies quicker and is more likely to fall out. Now is the time to change your diet—no, it is never too late.
Focus on a healthy and balanced diet. This doesn’t mean cut out all those takeaways, cakes and chocolates. It just means eat them in moderation. Get more fruit and vegetables, lean meats and starchy carbohydrates to get all the nutrients your body needs.
Limit the Use of Heat
Hair dryers, curlers and straightening irons are popular tools, but they cause damage to the hair. This can lead to it falling out as the roots are damaged beyond repair. Where possible, use natural methods to curl your hair or dry it. Patting your hair dry with a towel is much better than constantly using the heat.
If you really need to use the heat, put a protective treatment over your hair. Men and women will both benefit from this! It’s also worth keeping the heat low. You will still get the benefits, but will just take longer to dry your hair or curl/straighten it.
Watch Out for Chemicals
If you love to dye your hair, it’s time to look at the products you use. Chemicals will damage the roots and that leads to hair loss. Cutting them out completely is really useful, and there are lots of healthy, natural ways to color your hair. If you really want to dye or bleach your hair, limit the amount you do it to protect your hair.
You can prevent hair loss by looking after it. A healthy diet works well, especially when you cut out the heat and the chemicals.
How to Prevent Hair loss #1 – Minimize Extreme stress
As mentioned above, stress leads to the release of stress hormones. One of which is called Cortisol. Cortisol itself doesn’t cause hair loss and it affects mostly male hormones. However, in the chemical vat that is your body, Cortisol has an interplay with other hormones and hormone levels. High levels of Cortisol are usually associated with high levels of Testosterone. Which in turn is metabolised by certain enzymes in your body which leads to high levels of Dihydrotestosterone (DHT)? DHT is the killer – With high levels of DHT comes alopecia areata or so-called “hair spot baldness” a form of hair loss in male pattern. Thankfully, due to stress, it is usually temporary, assuming that you’re not stressed out of your minds all the time! If you want to have healthy hair, keep your stress levels under control and feeling relaxed helps ALOT. Reduced stress is also good for your blood flow and healthy hormone levels.
How to Prevent Hair loss #2 – Reduce MSG (Monosodium Glutamate)?
This could be the top few reasons for the rise of hair loss treatment in Singapore. Ever heard your mom tell you to not eat too much of instant noodles or your hair will fall off? Though there are significant amounts of anecdotal experiences(fear mongering) claiming that MSG has negative effects on human health, there are little research studies that were able to substantiate these claims. MSG has been used in foods for decades, and has been listed by the US Food and Drugs Administration(FDA) as “Generally recognised as safe”. Unless you’re eating MSG by the kilos, nothing adverse should happen to you – but with all things in life, moderation is important. Many who live in Nissin and Maggi are now busy googling for hair loss remedies as we speak.
How to Prevent Hair loss #3 – Stop Physical/chemical strain on your hair
Just like all tangible matter, your hair too is subject to the laws of physics. If you’re applying a lot of force when you’re drying your hair(hair is brittle when wet), or applying too much heat to your hair(be it through blow drying, hair straightening or curling), or applying chemical products that damage your hair(perming or colour dyeing), you can expect your hair to fall off your head. In fact, many folks who opted for hair loss treatment in Singapore had their problems originating from chemical treatments. Even small things like brushing your hair while it is wet or entangled can cause physical damage to your hair! Your hair is not an immovable object – given enough force (PS: A very small force), your hair will be ripped out of its follicles.
How to Prevent Hair loss #4 – Cut down on Smoking
Smoking, specifically the smoke that gets into your hair when you smoke, contains a myriad of damaging chemicals that would take years to list out. Besides the fact that is almost a universal consensus on the fact that smoking is extremely damaging to your health, toxicants from smoke can lead to genetic damage to your hair follicles. Not only that, smoke that gets into your hair also disrupts your hair’s natural growth cycle, resulting in an imbalance of follicular protease/antiprotease systems, which are vital to controlling tissue remodelling. Needless to say, if you value your hair, avoid smoking. Many who went for hair loss treatment in Singapore have been advised to cut smoking completely.
How to Prevent Hair loss #5 – Prevent Mineral deficiency
If you’re lacking in Iron or Zinc, it is likely that you will experience hair loss. While the exact mechanism of having a mineral deficiency and hair loss is not conclusive, researcher theorises that these two metals/minerals are necessary for regulating the genetic metabolism of hair. There are copious amounts of studies that have shown a clear link between Iron/Zinc deficiency and hair loss. Eating a well-balanced diet or taking health supplements (thanks to our kiasu nature in Singapore) can be an effective “hair loss treatment” to this issue.
How to Prevent Hair loss #6 – Don’t overconsume Vitamin A and E
Hypervitaminosis A and E occur – just as what the name implies – when there is an overconsumption of these two Vitamins. This was actually discovered whilst researchers were trying to find proof that deficiency in these two Vitamins would lead to hair loss, and they were unable to. However, Vitamin A and E deficiency do have health consequences – take them in moderation.
This most likely won’t help for hair loss but it will strengthen and stimulate your hair follicles and hair shaft. Scalp massage is important a part of hair care in the male pattern.
Should I go for Hair Loss Treatment in Singapore?
I know it is kinda scary to learn how so many small little things can lead to gradual (or rapid onset of) hair loss. However, most of the time (especially on man pattern), hair loss is natural and if not excessive, should be taken in stride. That said, if you are facing an early onset of hair loss (a growing trend locally), you should probably seek hair loss treatment at a hair specialist in Singapore. Make sure you get one with a good reputation and proven track record of dealing with hair loss, such as Follicle Hair Salon. Also google around for other options such as FDA approved hair transplant or just use essential oils (female pattern) to increase hair growth. Check the reviews to ensure you are working with a hair specialist you are comfortable with for the treatment. There are quite a few good ones in Singapore.
Note that hair loss treatment in Singapore can be pretty costly if you want to see real results so do be conscious of that.
Check those hair regrowth tips for a female with thinning hair in the video below: