How to Prevent Hair Loss in Singapore?
An average adult’s head has up to 150,000 hairs and it is normal to lose about 100 strands a day. It has become such a common issue that everyone is seeking help for hair loss treatment in Singapore. Usually, many women by the age of 50 will gripe about either losing their hair or having their hair look less luscious than it did in their youth. The explanation for this is that over time, the individual strands of hair become finer due to changes in the hairs’ density. Want to know how to prevent hair loss? Read on!
#1: Regular Scalp Massages
Whenever you’re in the shower putting shampoo on your head, take a couple of minutes more to just massage the soap into your scalp. This action aims to improve the blood flow in your scalp, thus giving the hair follicles a better environment to grow and helps the shampoo penetrate the hair itself. Not to mention, it has no side effects.
#2: Good Diet
Want to know how to prevent hair loss in Singapore? Improve your diet. Our common diet is simply way too unhealthy. This is one of biggest causes of hair loss and therefore, the most important factor when it comes to “natural hair loss cure”. As with anything related to our bodies, like nails and hair follicles, our diet plays an important role. Consuming foods high in protein, iron, zinc and vitamin B12 will help the hair grow better and thrive, with the added bonus of preventing heart disease. These vitamins and minerals can be found in foods such as leafy greens, nuts, beans and fish. Avoiding high MSG and salty food will also go a long way in controlling your hair fall.
#3: Minimize Styling
Many people use styling products without realizing the damage it may be causing their hair. These products include hair straighteners and hair dryers, and they cause the most damage to coloured hair. The use of these products can result in heat damage as well as breakage and thin of the hair. Ironically, many “hair treatments” in Singapore may end up having you to go for treatments that prevent it instead, so be careful on the products and chemicals you put onto your head. This was very cooly revealed to me by my hair stylist when I asked her how to prevent hair loss.
Getting your blood tested routinely will help identify any issues that crop up over time. These tests can show the levels of vitamin D and iron stored in the blood. Should either of these be low, it can result in hair loss but can be easily fixed with consuming a supplement depending on which mineral more was needed of.
#5: Relieving yourself of stress
Reducing stress could be the no 1 hair loss treatment method in Singapore, given our incredible stress levels. It’s been scientifically proven that chronic and sudden stress can hinder hair growth. Examples of sudden stress include deaths, divorces or any other big changes. Should you feel that you’re under constant stress, pick up meditation as a coping mechanism. Although the science behind this isn’t fully explored, stress IS a major cause of many health issues in Singapore. How to prevent hair loss? Don’t be so stressed for.
What are my options for hair loss cure and hair loss remedies?
While understanding the issue on your own is important, the first step is actually a diagnosis, should you feel like you suffer from hair loss. TAs explained, there are varying causes of hair loss and different symptoms may require professional opinion in order to find the most effective treatment option.
Consulting a specialist like Papilla Haircare (located at Ngee Ann City #05-25A/B) who have proven results in dealing with difficult hair loss can be a good option if you are willing to seek treatment. They are a medically-backed hair centre with a signature scalp treatment called SEP ACTIVATOR FOR HAIRLOSS. They also carry the medical-grade Viviscal brand of hair supplements, scalp laser treatments and more. Talking to a specialist trichologist may also help greatly. These professionals are more than qualified to do a check on your hair and provide the necessary feedback and treatment if necessary. They can give in-depth and tailored advice on how to prevent hair loss after treatment.
If your hair is thinning and you’re thinking about hitting the ‘ole colouring bottle, you might want to take a step back.
Colouring thinning hair can be safe, but there are a few precautions you need to keep in mind. One of the major myths about colouring hair is that it permanently damages the hair shaft. This is true, but only if you’re bleaching it or use the colour against the direction on the packaging. Additionally, semi-permanent colours with an acidic base can, in fact, protect the hair cuticle and the hair itself, according to Sonia Badreshia-Bansal, MD. As a dermatologist and clinical instructor at the University of California San Francisco School of Medicine, she understands the needs of thinning hair.
If you want to keep your hair colour, especially if its thinning, keep the following tips in mind in order to prevent hair loss.
Any colour change requiring bleach will cause some damage to your hair. However, if you properly apply your hair colour, there shouldn’t be any issues for your hair. If you’re considering a major colour change—such as moving from jet black to blonde—you may be better off making a transition with a wig.
Opt to Blend your Color
Choosing a hair colour that is close to the colour of your scalp can, in fact, lessen the noticeability of your thinning hair.
“You never want someone looking away from your eyes and up at your head when they’re talking to you,” says Dave Lemke, owner of Kings Head Hair Salon in Milwaukee. Lemke specializes in helping clients with hair loss. He goes on to recommend having lighter hair around your face as you age, as it softens your features.
Go to a Salon
Professionals simply have access to better higher-end colour options. Additionally, your stylist has the experience to match the right color to your face and features. It’s also a good idea to request vegetable-based dyes, cellophane, and hennas. These agents are much easier on thinning hair. It’s best to avoid bleach altogether.
Information on Hair Loss in Women
There are several factors behind hair loss among females. Conditions that can cause thinning and loss include the level of iron in the body, poor diet, stress levels, hormonal imbalances, thyroid level inconsistencies, changes in weight, and of course genetics.
Hair loss due to things like stress, diet, and thyroid are typically only temporary issues.
Because these are linked to things that can be controlled with proper health measures, and because the follicle isn’t sustaining damage, hair will many times grow back after proper health has been restored. The same is true for chemotherapy-related hair loss. Once treatment has ended, the toxins from the chemo will leave the body and hair will start to regrow.
Another type of hair loss results from genetic information passed down from your parents.
Female pattern thinning and balding occurs slowly over a lifetime. Thinning can begin at any time and will continue progress into old age. In this type, the follicle will begin to shrink and will actually start to produce smaller and finer hair until the follicle stops operating completely – which is when the person will experience the hair loss.
This type of hair loss is particularly impactful to the female psyche, as it is similar to male pattern balding as is less acceptable in terms of female beauty standards.
In androgenetic alopecia, the follicle becomes sensitive to androgenic hormones in the body and will begin to produce less hair. This happens as a result of shortened growing cycles where hair becomes increasingly thinner before it stops growing altogether.
Stress is always an important factor in hair loss as it is in overall health. Taking steps to decrease the amount of stress in your life by practising meditation or increasing your level of exercise can be helping in controlling this type of hair loss.
When it comes to hairstyles, wearing the high in a manner that pulls it tight can lead to some hair loss.
Buns are tried and true go-to for women who need a quick way to pull their hair back if they don’t want to take the time to style it. The bun is also used for formal occasions as it can be pulled back neatly for a classy and sleek look.
A relatively new trend in men’s style has been the “man bun”, which is exactly the same as a woman would use but it is relatively rare for a man to have long hair and pull it back in a bun so it evidently deserves its own term.
While the bun might be a classic do for either sex at this point, it can lead to some hair loss. This type of hair loss is referred to as traction alopecia, and it caused by pulling the hair back tightly, which puts a strain on the roots.
Traction alopecia used to be the more common among African American women who wore their hair back tight and in braids since they were young.
Hair loss due to your hairstyle tends to show in the 30’s and 40’s.
Styles including braids and cornrows still pose a risk for hair loss, but the increase in buns across the sexes are starting to add to the problem as there has been a slight uptick in traction alopecia.
Other hairstyles adding to the problem include hair extensions. This is a popular choice in women with short hair as they can grow their hair out overnight, and add a whole new world of style to their repertories. Hair extensions are tied tightly to the hair and cause stress on the root, and some women choose to leave them in way too long, adding to the problem.
Swimmers are also experiencing these issues, as they pull their hair back tight under the swim caps. Ballerinas are in the same boat. When it comes down to it, anyone can fall victim to traction alopecia, but especially if they have finer hair. Thin hair strands are typically at a higher risk for breakage and stress.
The best thing to do if you want to avoid hair loss associated with these styles is to switch your style up as often as possible. Try not to wear tight, pulled back styles every day.
Hair Loss Treatment Methods in Singapore
There are a few proven medications and supplements for use.
- The first one is Minoxidil, an FDA approved a product that enhances the hair follicles to make them appear larger. With years of research making it credible, it is no wonder that nearly 50% of women use the product. This is considered one of the more reliable men and women hair loss treatment options in Singapore if you do not want to seek professional help.
- The second medication is Finasteride – mainly used to treat hairloss in men. Unfortunately it comes with nasty side effects such as impotence, loss of interest in sex, dizziness, difficulty in having an orgasm, weakness and abnormal ejacuation.
- A supplement to consider is Viviscal – aimed at making the body produce thicker and more healthy strands of hair. The supplement contains a mix of fish protein, zinc, biotin, vitamin C and niacin.
#2: Laser procedures to regrow hair
There could be factors affecting your hair’s ability to regrow quickly and one of those factors could be inflammation. Through laser treatments, the inflammation can be targeted and reduced resulting in stimulating hair regrowth. This is not a surgical procedure and the laser machine can be bought over the counter and the procedure can be self-done. Of course, clinics often have medical grade versions which are yet more powerful and effective.
#3: Treating hormonal imbalances can prevent hair thinning
This is another option to consider, as some people are genetically wired to have thin hair or experience thinning hair after a certain point in life. With the right kind of therapy that will bring hormone levels back to normal, hair thinning can be reduced or eliminated entirely. That, of course, depending on the severity of the case. Treatment of hormones seems to be a popular female hair loss treatment Singapore.
#4: Cortisone shots
This is the more painful option but successful nonetheless. Having this injected directly into the scalp will halt the hormonal activity responsible for thinning hair. This option is an especially great solution for those who suffer from inflammatory scalp disease. Might also help to prevent hair loss.
#5: Traditional Chinese medicine for hair thinning
Practitioners of Chinese medicine believe that hair thinning is a result of low kidney energy and ill blood. The solution is usually acupuncture. But while there is not much scientific evidence to prove its worth, many men and women swear by it as THE way for hair loss treatment in Singapore. They also have their own their on how to prevent hair loss, so take what you will.
These are just generic ways that help minor hair loss.
If you are experiencing a serious, persistent kind of hair shedding, you may be suffering from male pattern baldness or female pattern hair loss. In this case, slathering on creams and essential oils or popping pills won’t do much to solve the problem. Instead, it is more reliable to consult professionals in Singapore like Papilla Haircare who have proven results. If you really want to know how to prevent losing your tresses, you probably need such professional help. Remember though, whichever method you choose, this is a common problem on our sunny island, so never feel ashamed to seek treatment.
Want to know how to prevent hair loss? Learn how it happens first! Did you know that extreme stress can lead to hair loss? No? I’m going to reveal to you the surprising reasons why your hair is leaving the place it belongs – your scalp.
Hair loss happens for a variety of reasons. There is a genetic link, but it can also be due to poor diet and lack of hair protection regime.
You can limit the amount of hair that you lose, and even prevent it in some cases. While you can’t change your genes, you can do the following things to prevent hair loss from occurring.
Follow a Healthy and Balanced Diet
Your hair is like the rest of your body. It needs nutrients to look full and luxurious. If you don’t get the right diet, you will find your hair dies quicker and is more likely to fall out. Now is the time to change your diet—no, it is never too late.
Focus on a healthy and balanced diet. This doesn’t mean cut out all those takeaways, cakes and chocolates. It just means eat them in moderation. Get more fruit and vegetables, lean meats and starchy carbohydrates to get all the nutrients your body needs.
Limit the Use of Heat
Hair dryers, curlers and straightening irons are popular tools, but they cause damage to the hair. This can lead to it falling out as the roots are damaged beyond repair. Where possible, use natural methods to curl your hair or dry it. Patting your hair dry with a towel is much better than constantly using the heat.
If you really need to use the heat, put a protective treatment over your hair. Men and women will both benefit from this! It’s also worth keeping the heat low. You will still get the benefits, but will just take longer to dry your hair or curl/straighten it.
Watch Out for Chemicals
If you love to dye your hair, it’s time to look at the products you use. Chemicals will damage the roots and that leads to hair loss. Cutting them out completely is really useful, and there are lots of healthy, natural ways to color your hair. If you really want to dye or bleach your hair, limit the amount you do it to protect your hair.
You can prevent hair loss by looking after it. A healthy diet works well, especially when you cut out the heat and the chemicals.
How to Prevent Hair loss #1 – Minimize Extreme stress
As mentioned above, stress leads to the release of stress hormones. One of which is called Cortisol. Cortisol itself doesn’t cause hair loss and it affects mostly male hormones. However, in the chemical vat that is your body, Cortisol has an interplay with other hormones and hormone levels. High levels of Cortisol are usually associated with high levels of Testosterone. Which in turn is metabolised by certain enzymes in your body which leads to high levels of Dihydrotestosterone (DHT)? DHT is the killer – With high levels of DHT comes alopecia areata or so-called “hair spot baldness” a form of hair loss in males. Thankfully, due to stress, it is usually temporary, assuming that you’re not stressed out of your minds all the time! If you want to have healthy hair, keep your stress levels under control and feeling relaxed helps ALOT. Reduced stress is also good for your blood flow and healthy hormone levels.
How to Prevent Hair loss #2 – Reduce MSG (Monosodium Glutamate)?
This could be the top few reasons for the rise of hair loss treatment in Singapore. Ever heard your mom tell you to not eat too much of instant noodles or your hair will fall off? Though there are significant amounts of anecdotal experiences(fear mongering) claiming that MSG has negative effects on human health, there are little research studies that were able to substantiate these claims. MSG has been used in foods for decades, and has been listed by the US Food and Drugs Administration(FDA) as “Generally recognised as safe”. Unless you’re eating MSG by the kilos, nothing adverse should happen to you – but with all things in life, moderation is important. Many who live in Nissin and Maggi are now busy googling for hair loss remedies as we speak.
How to Prevent Hair loss #3 – Stop Physical/chemical strain on your hair
Just like all tangible matter, your hair too is subject to the laws of physics. If you’re applying a lot of force when you’re drying your hair(hair is brittle when wet), or applying too much heat to your hair(be it through blow drying, hair straightening or curling), or applying chemical products that damage your hair(perming or colour dyeing), you can expect your hair to fall off your head. In fact, many folks who opted for hair loss treatment in Singapore had their problems originating from chemical treatments. Even small things like brushing your hair while it is wet or entangled can cause physical damage to your hair! Your hair is not an immovable object – given enough force (PS: A very small force), your hair will be ripped out of its follicles.
How to Prevent Hair loss #4 – Cut down on Smoking
Smoking, specifically the smoke that gets into your hair when you smoke, contains a myriad of damaging chemicals that would take years to list out. Besides the fact that is almost a universal consensus on the fact that smoking is extremely damaging to your health, toxicants from smoke can lead to genetic damage to your hair follicles. Not only that, smoke that gets into your hair also disrupts your hair’s natural growth cycle, resulting in an imbalance of follicular protease/antiprotease systems, which are vital to controlling tissue remodelling. Needless to say, if you value your hair, avoid smoking. Many who went for hair loss treatment in Singapore have been advised to cut smoking completely.
How to Prevent Hair loss #5 – Prevent Mineral deficiency
If you’re lacking in Iron or Zinc, it is likely that you will experience hair loss. While the exact mechanism of having a mineral deficiency and hair loss is not conclusive, researcher theorises that these two metals/minerals are necessary for regulating the genetic metabolism of hair. There are copious amounts of studies that have shown a clear link between Iron/Zinc deficiency and hair loss. Eating a well-balanced diet or taking health supplements (thanks to our kiasu nature in Singapore) can be an effective “hair loss treatment” to this issue.
How to Prevent Hair loss #6 – Don’t overconsume Vitamin A and E
Hypervitaminosis A and E occur – just as what the name implies – when there is an overconsumption of these two Vitamins. This was actually discovered whilst researchers were trying to find proof that deficiency in these two Vitamins would lead to hair loss, and they were unable to. However, Vitamin A and E deficiency do have health consequences – take them in moderation.
This most likely won’t help for hair loss but it will strengthen and stimulate your hair follicles and hair shaft. Scalp massage is important a part of hair care in the male pattern.
Should I go for Hair Loss Treatment in Singapore?
I know it is kinda scary to learn how so many small little things can lead to gradual (or rapid onset of) hair loss. However, most of the time (especially on man pattern), hair loss is natural and if not excessive, should be taken in stride. That said, if you are facing an early onset of hair loss (a growing trend locally), you should probably seek hair loss treatment at a hair specialist in Singapore. Make sure you get one with a good reputation and proven track record of dealing with hair loss, such as Papilla Haircare. Also google around for other options such as FDA approved hair transplant or just use essential oils (female pattern) to increase hair growth. Check the reviews to ensure you are working with a hair specialist you are comfortable with for the treatment. There are quite a few good ones in Singapore.
Note that hair loss treatment in Singapore can be pretty costly if you want to see real results so do be conscious of that.
Check those hair regrowth tips for a female with thinning hair in the video below:
How to Stop Hair Loss?
Hair loss is becoming a common problem in Singapore that has been plaguing Singaporeans as early as the mid-20s. Although medical advancement has allowed for greater effectiveness in treating hair loss, many suffering from these problems have no idea why their hair fall. There are, of course, varying causes for hair loss in both women and men. However, what many Singaporeans do not know is that although hair loss can be heavily affected by lifestyle, most of the time it is genetic and medical in nature. To learn how to stop hair loss, you should first understand that these conditions exist:
Hair loss is usually the result of time and age, with it being caused by the follicle loss of density. Several types of hair loss exist, here are some of them.
- Involutional alopecia
This is a natural occurrence with the hair thinning as the person ages. More hair follicles fall in the telogen phase and make the hairs look fewer and short. it is natural, yes, but this is still a common reason for thinning hair. There is no natural hair loss cure for this since aging is the key factor here.
- Alopecia areata
There are no warning signs of the condition and it causes patchy hair loss in young adults and kids, possibly causing temporary baldness as time goes by. How to stop hair loss from Alopecia areata? Some might recover eventually but it is actually hard to treat this.
- Androgenic alopecia
This is a genetic condition that can be experienced by both men and women. With men, the condition is called male pattern baldness and can be experienced as early as the teenage years. It is recognizable by a receding hairline, the slow disappearance of hair from the front of the scalp to the back. With women, the condition is called female pattern baldness, it is usually experienced in the 40’s and they usually lose the most hair at the crown of their head. With lifestyle factors though, this can happen as soon as the late 20s to early 30s in Singapore. Many middle-aged Singaporeans are seeking hair loss cure and hair loss remedies to tackle Androgenic alopecia.
- Alopecia Universalis
This is categorized as the condition that causes all forms of body hair to drop off. Even the eyelashes, eyebrows and pubic hair are at risk of being lost. Not as common so not many hair loss remedies can be found in treating it.
This condition is typically seen in children and is categorized as a psychological disorder because it means the person was pulling their own hair out. No need for hair loss cure or hair loss remedies here. Management of the condition is more important.
- Telogen effluvium
This is temporary hair thinning and it happens as a result of changes in the hair’s growth cycle, with many of the hairs going into the resting phase simultaneously, leading to shedding and thinning. Most of the time, hair loss cure or hair loss remedies are not necessary. It is hard to know how to prevent hair loss from Telogen effluvium though.
- Scarring alopecias
This is permanent hair loss due to scare from inflammatory skin conditions or other skin disorders. Such skin conditions include cellulitis and acne while skin disorders include lupus. The scars left behind by either of these make the hair unable to regenerate. Other causes of permanent hair loss include hair that is tied too tightly and hot combs. This can be quite common so hair loss cure and hair loss remedies are being researched to help regenerate growth in these affected areas.
Factors that Influence Hair Loss Remedies
While doctors are currently unable to determine the reason why some hair follicles do what others don’t, they are able to list some factors that have an influence on hair loss.
- Genes – a big part of hair loss
How to stop hair loss if you have a genetic problem? These have the ability to influence how susceptible the person is to either male or female pattern baldness as time goes by. Genetics are a big part of hair loss actually, and while suitable treatment options exist to aid hair regeneration, true hair loss cure on the genetic level is still underway.
- Hormones can lead to hair loss
Abnormal levels of androgens, male hormones found in both men and women, can lead to hair loss.
- Drugs – side effect of many drugs is hair loss
There are several drugs that can either lead to hair loss or have it as a side effect. These drugs include chemotherapy drugs and birth control pills. Once the course is completed, the effects of these drugs usually begin to wane and hair growth will resume. No hair loss remedies are necessary.
- Cosmetic procedures can cause hair loss
Cosmetic procedures that can cause hair loss include perms, bleaching, over shampooing and the dying of hair due to their ability to make the hair brittle and weak. Other procedures include tight braiding as well as the use of hot curlers and rollers. While they might not cause permanent baldness, the severe damage might still be done and patchy balding may occur instead.
Hair loss, while quite common, can be a nuisance for some and larger problem for others. For those who are experiencing uncomfortable amounts of hair loss, PRP therapy might be an option. PRP treatments involve a non-invasive, simple procedure to assist with the loss of hair by utilizing the body’s own growth factors.
Science is in a consistent race to create more ways to help with some of the effects of ageing. In recent years, Platelet Rich Plasma, or PRP, has gained attention for its ability to assist in the treatment of injuries and the rehabilitation associated with joints, muscles, ligaments, and tendons. The science community is now reporting additional benefits to the treatment, including for things like preventing hair loss and providing skin care. If you are not familiar with hair loss cure, maybe you should read this article to understand hair loss first.
What is PRP Treatment for Hair Loss?
PRP is a procedure that involved drawing a small amount of blood from the patient and spinning it in a centrifuge, separating the platelet-rich plasma from the other particles of the blood. These platelets are said to contain growth factors that, when injected at the site of the injury, can help speed recovery. The outpatient procedure is relatively painless, utilizes a local anaesthesia, and will have the patient on their way in about an hour.
Who is a good candidate for PRP?
A great candidate for PRP therapy will have thinning hair in the area of concern, but will not be at the point of total loss in the area. The procedure will assist in the enhancement of current weak or thin follicles, thus leading to an increase in thickness and coverage area. The treatment can be utilized alongside other types of therapy including prescriptions like Rogaine or Propecia, as well as natural therapies and transplantation.
What is the cost of PRP Hair loss treatment?
The cost is $2500 per treatment for PRP with ECM/BioD-Restore. The outpatient procedure is performed with a local anaesthetic and includes a laser therapy session that typically lasts about 15 minutes. PRP in Singapore is available at medical aesthetic clinics and plastic surgery centres.
What about side effects?
The side effects are minimal and low risk as the process uses the patient’s own blood and is performed in an extremely sterile environment. Patients have reported short-term redness or numbness that typically clears within 24 hours of treatment. Results will vary based on a patient’s genetic makeup, current medications, age, and other health factors.
Normal Hair Loss
Head and body hair loss happens to everyone; in fact, research suggests that losing up to 100 strands of hair per day is normal. The hair goes through phases of growth, called the anagen and telogen phases. During the anagen phase, hair is in a growth cycle and during the telogen phase, hair is in a resting phase. It is during this phase that hair loss is experienced. Losing this hair allows for new hair growth and is part of the normal cycle of a hair follicle. Still, people might wonder what the difference between normal and abnormal hair loss is.
Here are some clues that shed some light on normal hair loss:
Poor health and unhealthy habits can cause hair loss.
The hair follicles are sensitive to the health of the body. If you are under a great deal of stress or have been suffering from an illness, hair loss can increase. The two aren’t always linked as it can take up to 12 weeks for the resulting hair loss to occur.
Changes in diet can cause hair loss.
Since hair isn’t essential for survival, other parts of the body take up most of the nutrients more quickly, leaving the leftovers for building hair cells. Now, the body is an extremely efficient machine, so it’s ok that the process happens in this way. However, because of this process, diets that are low in nutrients can result in hair loss or lagging growth. Also, the recent trends in juicing and dieting that are low in protein and iron can result in hair loss if you aren’t supplementing as well.
Pregnancy can cause you to shed.
Postpartum shedding is an occurrence that about 50% of women will experience shortly after giving birth. Hormonal changes including the lower estrogen levels following the pregnancy can cause hair follicles to enter the telogen phase. However, this is a temporary experience and once hormone levels normalize, growth will as well.
Both men and women experience normal hair loss. While the long hair that women tend to have is more noticeable around the house and in the drains, both men and women shed at about the same rate. Women’s hair is also subject to more breakage because of the constant styling and colouring that they typically experience.
Questions and Answers About Hair Loss
Many people suffer from hair loss and need desperately treatment otherwise; their self-esteem will be ruined forever. When it comes to some cosmetic issues and even some illnesses, we browse the internet to find out what we have missed as information. The situation with normal hair loss is exactly the same.
How do you stop hair loss?
You could prevent it and heal it but you can’t stop it immediately. There are certain things that people have to avoid if they want to prevent hair loss and never look for a hair loss treatment. For example, hair shouldn’t be tied too tightly, so ponytails and cornrows are forbidden. All hair tools that emit heat are on this list, too. Heat is dangerous for your hair because it damages the upper oil layer. These oils are useful because they save the hair from external influences. Another measure you should take is to control your diet. Including beans and protein in your menu is essential. Next step is using cosmetic, which is for hair loss. On the market, many topical creams will heal your scalp if the problem is in that. Essential oils are another great treatment because they have a good effect on the skin and its nutrition.
Are you losing your hair and you have no idea why? Want to know how to stop hair loss? Here are some tested and proven hair loss remedies that you can utilise to help you curb your hair loss.
Take note: Everything listed here has been scientifically proven. Unlike many of those quack ‘natural hair loss remedies’ websites that purport to put flowers in your hair. What this means is whatever hair loss remedies listed here will help you for sure. Take not that these are not quick solutions for hair loss cure, just good ways on how to prevent hair loss.
Hair Loss Remedies Cure Tip #1: Consume more caffeine
How to stop hair loss? Many say “Don’t drink coffee”. Guess what? Medically, this is definitely false, as there are no clinical trials that have shown a direct link between excess consumption of caffeine that lead to hair loss. In fact, it has been shown that a moderate consumption of caffeine not only prevents hair loss but also provides a plethora of health benefits. Hair loss remedies don’t get better than this! Unfortunately, that does not mean that that caffeine is a direct hair loss cure. The benefit is there – though minor. Consume caffeine moderately, and don’t get the shakes!
Fun fact: Do take note however that I can think of a far-fetched mechanism of action that would lead to hair loss from caffeine intake. Since caffeine is a diuretic, which causes you to urinate more often. You could possibly be dehydrated and dehydration leads to hair loss. However, as long as you ensure you’re drinking enough water, you should be fine.
Hair Loss Remedies Cure Tip #2: Have a well-balanced diet
As far as hair loss remedies go, maintaining your nutritional levels is among the most vital to having healthy hair. There are internet rumours that lots of Vitamin A & E are HELPFUL as hair loss cure. That is FALSE. Here are the facts: Too much Vitamin A & E leads to hair loss and too little Zinc and Iron leads to hair loss as well.
This is why it is important to consume everything in moderation. To ensure that your body has just the right amounts of minerals and vitamins. It does not mean that you should give up all your sources of Vitamin A & E! These two Vitamins serve other bodily functions and having a deficiency of them would result in adverse health consequences.
There are tons of supplements readily available for these essential minerals. If you prefer a more natural source, dark leafy green vegetables such as Lentils, Spinach and Kale are rich in Iron. Pumpkin seeds and Chickpeas are rich in Zinc.
Hair Loss Remedies Cure Tip #3: Give your hair a break
Want to know how to stop hair loss? Don’t want to worry about hair loss cure? Don’t jam your head with chemical products! If you regularly style or comb your hair, apply wax(or mousse, gel, etc), you might want to consider giving the product a break. Whilst styling your hair, the twisting, turning and combing puts the strain on your hair. It results in your hair gradually being weaker over time. Other than products, do take note of temperature as well, as excessively cold and hot conditions that arise whilst straightening your hair or blow drying it can break the bonds present between your scalp and your hair, causing you to lose hair.
Also, be sure not to put the strain on your hair while it is wet! Wet hair is synonymous with weak hair! Be sure to let your hair dry before combing it or styling it. Letting your hair air dry rather than blow drying it is beneficial as well.
It is also worth noting that simple things like putting your hair up above your head when you sleep, or not tying up your hair too regularly can prevent hair loss from traction. That is why women who tie their hair in braids often complain of hair loss. Want to know how to stop hair loss for real? Remember, prevention is better than cure. Taking careful steps to prevent loss is much better than seeking hair remedies when it happens.
What if I REALLY DO need a real hair loss cure?
If you’ve failed to prevent it, at least cure it right? Hair loss cure is, however, not something you achieve with just home methods. In some cases like serious male pattern hair loss and women pattern hair loss, professional treatment is the best way to solve those problems. In that event, it is better to consult professional specialists or doctors to see how they can best aid you medically. If you are looking for help from hair specialists, make sure you seek a reputable and specialised hair loss center, such as Papilla Haircare (their award-winning SEP Activator Treatment comes highly recommended) that has a strong track record in solving hair loss issues.
Many people panic when they realize they have hair problems and don’t know how to stop hair loss. If you are unsure, google around to check for reviews before deciding on where to go to.
What is the best vitamin for hair loss?
People have hair loss due to different reasons, like wrong diet, wrong hair care, hormones or illness. Hair is not growing randomly, it has a cycle that could easily interrupt by these things. Vitamin deficiency could cause a serious hair loss. It is a part of the wrong diet so food is more important than you think. Having all the vitamins you need you will avoid Telogen effluvium, so get out and find the best supplements for hair loss.
How can I get my hairline to grow back?
Avoid tight hairstyles because they could ruin your hairline. Using a shampoo too often will wash away the natural hair oils that’s why every time when you use shampoo then you should use a conditioner or a mask. Brushing your hair more carefully should come next. People forget that hair is a delicate part and brush it with all their strength. There are even laser treatments that have been developed to help stimulate hair regrowth with special lasers.
What really works for hair loss?
Some treatments are a fraud but some are not. There is no one single way to determine which treatment is useful. Finasteride is the only one popular medicine that heals hair loss. FDA approves it so it is legally distributed. Androgen dihydrotestosterone blocks follicles and causes hair loss. The Finasteride block production of this androgen dihydrotestosterone and people are happy to celebrate their fresh new hair.
How do I get thicker hair?
As we mentioned above, you should wash your hair 2 or 3 times. In addition, we will recommend using non-sulfate hair products, like L’Oréal Paris EverPure Moisture Shampoo. Many people don’t know that shampoo has to wash away oil from the scalp, not from the hair. Massaging your scalp with shampoo for 30 seconds stimulates your scalp like nothing else. A healthy scalp is equal to healthy hair so this is needed. It is normal to use shampoo 2, 3 times per week, rest of the days you can use conditioner only. If you think that your hair will be too greasy, she won’t be. Conditioner will make it more hydrated only. Brushing is another thing you should be careful with. Don’t brush your hair like it’s the last thing on the earth. Be gentle and your hair will be thankful.
How long before you lose your hair?
Some people never go bald while some start to lose their hair at 15 years. Most people start to pay attention to their hair falling when they are 25 – 30 years but don’t go completely bald until they are 50 years or more. That’s why losing your hair at 20 is not the same as losing it at 55.
What nutrients does my body lack if I have hair loss?
Probably, vitamins. Losing hair is directly connected with vitamin D, iron and protein so you should check levels of all these three things. New research shows that there is an advantage for your hair if you have enough vitamin D2 in your system. Otherwise, there is a special enzyme, which is prevented from helping a hair to grow. Foods that have vitamin D are salmon, milk and oranges so don’t avoid them.
What are other vitamins that are healthy for your hair?
Last decades scientists conduct many pieces of research that prove that Omega-3 is an important vitamin for our health. Surprisingly, it has an essential role in hair growth, too. You can find it in fish oil so every fish worth cooking. Another great vitamin is zinc. It is proved long ago that zinc is responsible for healthy follicles. 66.7% of people who had received orally zinc supplements have shown improvements in their follicles and hair strength. B-complex vitamin (Biotin and pantothenic acid) is a healer of damaged hair. If you are using too often hair dryer then you 100% need a B-complex vitamin. Vitamin C is the next thing responsible for Rapunzel hair strength. Oxidative stress is responsible for the grey colour of the hair, discolouration and hair loss. Vitamin C fights with it and prevents hair ageing so next time when you see orange – eat it. Iron deficiency is possible when people do not eat enough. Bad nutrition affects all vitals so losing your hair is just one from the list. You can find Iron in spinach, beefsteak, eggs, and beans.
How does my hair recede?
A male balding pattern can affect boys, right after their teenage years. Unfortunately, family history and hormone changes are what causing this unpleasant effect.
Does Rogaine (Minoxidil) help?
Minoxidil and Propecia are the most popular medicines prescribed but both have many side effects. In addition, Minoxidil has a better effect on limited areas, not an overall head. It works better for women than for men and people should not use it on there on the front of the scalp. It comes in topical creams and foam. Spray foam first on your fingers, then apply it on your scalp. Massage it and let it dry without washing it away.
What are the side effects of Rogaine?
Unfortunately, Rogaine has many side effects that make it not the best solution. Some people report for unwanted facial hair growing thanks to Rogaine. Side effects that are more serious include chest pain, increased palpitations, increased weight, swelling hands, and feet, headaches, and confusion. As you may see, all these side effects are not a joke and people should use carefully this medication.
Check this great Youtube video about Rogaine and it’s effect: