5 Easy Ways to Prevent Hair Loss in Singapore
Many men and women will gripe about either losing their hair or having their hair look less luscious than it did in their youth by the time they turn 50. The simple explanation for this is that over time, the individual strands of hair become finer due to changes in the hairs’ density. Thankfully, there are some natural ways to prevent hair loss in Singapore.
#1: Scalp massages improve blood circulation
Whenever you’re in the shower or in a bathtub, take a couple of minutes more to just massage the soap into your scalp. This aims to improve the blood flow in your scalp, thus giving the hair follicles a better environment to grow as well as helps the active ingredients in the shampoo penetrate the hair itself. Not to mention, head massages are soothing and therapeutic, which have been proven to regulate stress and hormonal balance.
#2: A good diet goes a long way in preventing hair loss
Want to know the one of the simplest ways to prevent hair loss in Singapore? Improve your diet. Our common diet can become too unhealthy. This is one of biggest causes of hair loss and therefore, the most important factor when it comes to a “natural hair loss cure”. As with anything related to our bodies, like nails and hair follicles, our diet plays an important role.
Consuming foods high in protein, iron, zinc, and vitamin B12 will help the hair grow better and thrive, with the added bonus of preventing heart disease. These vitamins and minerals can be found in foods such as leafy greens, nuts, beans, and fish. Avoiding high MSG and salty food will also go a long way in controlling your hair fall.
#3: Minimize styling to prevent damaged hair
Many people use styling products without realizing the damage it may be causing their hair. These can be in the form of hair straighteners and hair dryers that trigger hair loss in ladies, and they cause the most damage to coloured hair. The use of these products can result in heat damage as well as breakage and thin of the hair. For men, some of the causes of hair loss could be the hair gel or wax that you use to style your hair.
Ironically, many “hair treatments” in Singapore may end up having you to go for treatments that prevent it instead, so be careful on the products and chemicals you put onto your head. This was very coolly revealed to me by my hair stylist when I asked her how to prevent hair loss!
#4: Understand what can cause your hair loss
A lesser-known way to reduce hair loss and thinning, getting your blood tested routinely will help identify any issues that crop up over time, genetic or otherwise. These tests can show the levels of vitamin D and iron stored in the blood. Should either of these be low, it can result in hair loss but can be easily fixed with consuming a supplement depending on which mineral is lacking.
#5: Manage your stress for healthy hair growth
Reducing stress could be the no. 1 hair loss treatment method in Singapore, given our incredible stress levels. It’s been scientifically proven that chronic and sudden stress can hinder hair growth. Examples of sudden stress include deaths, divorces, or any other big changes. Should you feel that you’re under constant stress, pick up meditation as a coping mechanism. Although the science behind this isn’t fully explored, stress IS a major cause of many health issues in Singapore.
Natural ways to reduce hair loss and thinning can go a long way to help you regrow your hair. Other effective ways to counter the effects of hair loss can also include hair loss treatments that use medically backed formulas and methods to stop all stages of hair loss. Check out our list of the top hair loss centres in Singapore who do just this and more.
