• belly fat

    Why Belly Fat Develops

    One of the most difficult areas to lose fat is the belly. This problem is universal, with both men and women struggling to keep weight off of the area. If this is your…

  • reduce belly fat

    Reducing Belly Fat through Weight Training

    Reducing belly fat with regular exercises Winning the battle of the bulge continues to get more difficult as we age, and evidence continues to show that aerobic training alone isn’t going to be…