10 Ways on How to Prevent Hair Loss
How to Prevent Hair Loss
An average adult’s head has up to 150,000 hairs and it is normal to lose about 100 strands a day. It has become such a common issue that everyone is seeking help for hair loss treatment in Singapore. Usually, many women by the age of 50 will gripe about either losing their hair or having their hair look less luscious than it did in their youth. The explanation for this is that over time, the individual strands of hair become finer due to changes in the hairs’ density. While this might be a natural process, you might not be happy with it so here are 10 ways to keep your hair looking full as ever.
1. Massages to prevent losing your hair
Whenever you’re in the shower putting shampoo on your head, take a couple of minutes more to just massage the soap into your scalp. This action aims to improve the blood circulation in your scalp, thus giving the hair follicles a better environment to grow and helps the shampoo penetrate the hair itself.
2. Diet for controlling it
This is one of biggest causes of hair loss and therefore, the most important factor when it comes to "natural hair loss cure". As with anything related to our bodies, like nails and hair follicles, our diet plays an important role. Consuming foods high in protein, iron, zinc and vitamin B12 will help the hair grow better and thrive. These vitamins and minerals can be found in foods such as leafy greens, nuts, beans and fish. Avoiding high MSG and salty food will also go a long way in controlling your hair fall.
Many people use styling products without realizing the damage it may be causing their hair. These products include hair straighteners and hair dryers, and they cause the most damage to coloured hair. The use of these products can result in heat damage as well as breakage and thin of the hair. Ironically, many "hair treatments" in Singapore may end up having you to go for treatments that prevent it instead, so be careful on the products and chemicals you put onto your head.
4. Medicine to prevent hair loss
There are two kinds of readily available medications for use.
- The first one is Minoxidil, an FDA approved a product that enhances the hair follicles to make them appear larger. With years of research making it credible, it is no wonder that nearly 50% of women use the product. This is considered one of the more reliable hair loss treatment options in Singapore if you do not want to seek professional help.
- The second medication is Viviscal, a supplement aimed at making the body produce thicker and more healthy strands of hair. The supplement contains a mix of fish protein, zinc, biotin, vitamin C and niacin.
5. Laser procedures to regrow hair
There could be factors affecting your hair’s ability to regrow quickly and one of those factors could be inflammation. Through laser treatments, the inflammation can be targeted and reduced. This is not a surgical procedure and the laser machine can be bought over the counter and the procedure can be self-done.
6. Blood work
Getting your blood tested routinely will help identify any issues that crop up over time. These tests can show the levels of vitamin D and iron stored in the blood. Should either of these be low, it can result in hair loss but can be easily fixed with consuming a supplement depending on which mineral more was needed of.
7. Hormone assistance to prevent hair thinning
This is an option as some people are genetically wired to have thin hair or experience thinning hair after a certain point in life. With hormone therapy, the hair thinning can be reduced or eliminated entirely depending on the severity of the case. One of the more popular hair loss treatments in Singapore.
8. Relieving yourself of stress
It’s been scientifically proven that chronic and sudden stress can hinder hair growth. Examples of sudden stress include deaths, divorces or any other big changes. Should you feel that you’re under constant stress, pick up meditation as a coping mechanism. Although the science behind this isn't fully explored, stress IS a major cause of many health issues in Singapore. Our society is a fast-paced one and prolonged stress can lead to hair loss.
9. Cortisone shots
This is the more painful option but successful nonetheless. Having this injected directly into the scalp will halt the hormonal activity responsible for thinning hair. This option is an especially great solution for those who suffer from inflammatory scalp disease.
10. Traditional Chinese medicine for hair thinning
Practitioners of Chinese medicine believe that hair thinning is a result of low kidney energy and ill blood. The solution is usually acupuncture but while there is not much scientific evidence to prove its worth, many people swear by it as THE way for hair loss treatment in Singapore.
These are just generic ways that help minor hair loss.
If you are experiencing a serious, persistent kind of hair loss, you may be suffering from the male pattern or female pattern hair loss. In this case, it is more reliable to consult professionals in Singapore like Follicle Hair who have proven results. If you really want to know how to prevent losing your hair, you probably need such professional help. Remember though, whichever method you choose, this is a common problem on our sunny island so never feel ashamed to seek treatment.